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• Country: France
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• About Me: Having the tools and resources available to be able to fight stress, is something that some people would consider to be priceless information. Some folks try medications and meditation and still can't get rid of their stress. If you're at your rope's end, check out some of these helpful stress-related tips.In order to keep your stress level under control, it would be wise to make sure that you get a regular amount of exercise. This is important because exercise releases chemicals that work as natural tension release agents. As little as a half hour a day, a few times a week is enough.In order to keep your stress level under control, you might want to consider taking up hiking. This is important because nature can be extremely relaxing in itself. This is also important because you are getting exercise at the same time - taking out two birds with one stone!Keep the word "stress" out of your vocabulary. If you envision yourself being hungry, you can convince your body that you are famished, this same theory holds out for being stressed. It can become a habit to say the word or think the word over and over, but this can elevate the level of stress and you will actually feel it more. One way to combat this negative self talk is to find another word to describe what you're feeling.One of the best ways combat stress is to engage in some physical activity.This is not a fast way to fix things, but it is a better way to make your life easier to live.It reduces stress, it improves mood and gives a person a sense of responsibility for their own life.A great tip that can help you fight stress is to simply have sex.The act of having sex releases endorphins into the body.These chemicals go straight to the brain and have a significant effect on our moods.Having sex now and then can help keep stress levels down.Stress can relieved with the help of pets. Studies have shown that spending a few minutes petting a friendly animal will reduce your stress.Many stress-related problems can be caused by a poor diet so go through what you are eating with a fine comb.If you find that you are eating in an unhealthy fashion than you should remove the bad things and try to replace them with healthy and tasty alternatives.Do not turn to alcohol to try and reduce stress.Alcohol may make you feel better for a short period of time, but it is actually a depressant.This means that you will move right past that good feeling and actually feel worse than you did before you began drinking.One way to reduce stress is to go to bed an hour early. If you do this, you probably will naturally wake up before your alarm, which is a very relaxing feeling. By going to bed earlier, you will feel as though you have all the time in the world the next morning.If you are very active during the course of the day, one of the things that you can do is to listen to music to calm you down. When you listen to music, your mind will be toned down, especially if the music is very fluid and soft. Listen to your favorite tune to optimize the way you feel.When it comes to dealing with stress, you may wish to join an online group that deals with whatever is causing the stress in your life.This is important because there is a lot of help online and a lot of people who can provide many different angles of help that may just work for you.Work on your time management skills if you want to relieve yourself of major stress. Try to take care of your duties ahead of time to eliminate the stress from procrastination.This can be eliminated, if you manage your time better.By forming a plan and utilizing it, you can achieve many of the goals that you set out to accomplish without undue stress.Next time you feel stressed and want to give up, do the opposite.Fighting through stress by being proactive, is an important step to controlling the situation.When you are passive about the the situation, you can easily develop a growing level of helplessness, which will only add more stress to your plate. Get in front of the situation.One of the easiest ways to reduce stress in your life is by shutting off the evening news.Today's news broadcasts are typically filled with nothing but doom and gloom, making them anything but uplifting. In fact, they can leave you feeling downright stressed out and worried. Instead, try skimming the news headlines online to stay informed. Just don't allow yourself to get bogged down in all the details.Put your children to work! Chores help children develop responsibility and the skills that they need to go into their adult lives. Don't be afraid to make them responsible for various aspects of household operation. Children can help wash dishes, do the laundry and basically any other age appropriate task.One of the newer practices to reduce stress is using aroma therapy. There are hundreds of plant essences and essential oils that are known to have stress relieving qualities. A scent like lavender is known to produce a feeling of relaxation and calm while geranium will bring down stress levels. These scents can be used to reduce stress while working or while meditating.A lot of individuals who are trying to handle major stress look to tobacco and alcohol as a way to cope. However, smoking and drinking have the opposite effect, and enhance your stress. So, if you want to reduce stress, do not engage in drinking or smoking.A great tip for managing the stress in your life, is to create a mantra that you can repeat whenever you are feeling anxious, overwhelmed or stressed. A good mantra is a great way to affirm positive feelings and get rid of any self doubt that you may have about yourself.Do not skip your sleep if you want a properly functioning body. Not only can lack of sleep affect your thinking, but it can also affect your ability to handle stress. Get adequate rest every night to keep your body functioning properly, and to keep you alert all day.You must think positively, even under difficult circumstances. Negative thoughts will only make matters worse. When one problem is resolved, another one always pops up to take its place. It can't be overstated how important a positive outlook on life is when dealing with stress.Getting rid of life's stresses isn't as hard as you thought is it?It is possible to de-stress your life and keep yourself calm.Once you take the time to learn to avoid the stress your life can be more peaceful and calm. Stress doesn't have to rule your life. 
• Favorite Music: neo folk 
• Turn Ons: you?